Tartu

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

It is a strength and endurance workout based on strength exercises targeting different muscle groups

HIIT training – mixed cardio and strenght training. Develops physical fitness, during which all muscle groups work intensively.

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.