Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups. During the entire workout, the torso muscles work intensively, and a lot of attention is paid to problem areas of the body – thighs, hips, buttocks, and the upper body is exercised. To diversify the training and ensure efficiency, various sports equipment is used – rubbers, weights, and balls. Training strengthens not only the muscles of the whole body but also the cardiovascular system, maintaining tone and good well-being.
Full body tone is a universal workout designed for those who want to achieve various goals: those who want to lose weight, improve their body shape, or simply maintain great shape.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Improved general physical and muscle and joint condition, more flexible body, better work of the cardiovascular system.
Sports clubs where training takes place:
Lemon Gym Tartu, Narva mnt 27A
Lemon Gym Mustakivi, Mustakivi tee 17
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Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination