Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups. During the entire workout, the torso muscles work intensively, and a lot of attention is paid to problem areas of the body – thighs, hips, buttocks, and the upper body is exercised. To diversify the training and ensure efficiency, various sports equipment is used – rubbers, weights, and balls. Training strengthens not only the muscles of the whole body but also the cardiovascular system, maintaining tone and good well-being.
Full body tone is a universal workout designed for those who want to achieve various goals: those who want to lose weight, improve their body shape, or simply maintain great shape.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Improved general physical and muscle and joint condition, more flexible body, better work of the cardiovascular system.
Coaches leading the training:
Sports clubs where training takes place:
Lemon Gym Mustakivi, Mustakivi tee 17
Lemon Gym Tartu, Narva mnt 27A
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Rock n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
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