Back to Trainings

Circle training

Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.

During training, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.

Duration
50 min
Calories
400-600 kcal
Intensity
Medium
Circle training

Additional
information

Training allows you to combine the most popular exercises into one system, which is why it is more effective than traditional strength or endurance training, because it takes less time to achieve the same effect.


Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Training speed, strength, coordination, improving physical fitness, strength and endurance.

1/3
1/3

Sports clubs where training takes place:

Tartu

Lemon Gym Tartu, Narva mnt 27A

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
1/2
1/2

"Selected the workout you want? Try it for free!"

By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.ee. More information about direct marketing [privacy notice]