Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.
During training, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.
Training allows you to combine the most popular exercises into one system, which is why it is more effective than traditional strength or endurance training, because it takes less time to achieve the same effect.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Training speed, strength, coordination, improving physical fitness, strength and endurance.
Coaches leading the training:
Sports clubs where training takes place:
Lemon Gym Mustakivi, Mustakivi tee 17
Lemon Gym Tartu, Narva mnt 27A
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