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Zumba

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Zumba is “contagious” from the first time you try it, which is why it’s so popular around the world. This is a fun workout that alternates between fast and slower-paced exercises, combining Latin American and contemporary dance music. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.

Duration
50 min.
Calories
500-800 kcal
Intensity
Intermediate
Zumba

Additional information

The aerobic items included in the training program are alternated with the rhythms of the world’s most popular dances – salsa, chia, reggaeton, cumbia, merengue, samba, hip-hop, and tango.

Strength
Cardio
Flexibility
working muscles

All muscle groups.

Items needed

Comfortable, non-restrictive clothing, a small towel and water.

Benefits

Better posture, cardiovascular health, metabolism, and a slimmer body.

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Sports clubs where training takes place:

Tartu

Lemon Gym Tartu, Narva mnt 27A

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
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