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Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!

Duration
50 min
Calories
400-500 kcal
Intensity
Intermediate
Grip

Additional information

We listen to active, uplifting music and “pump” our muscles!

Strength
Cardio
Flexibility
working muscles

All muscle groups

equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

Benefits

Strengthened muscles and joints, better coordination of movements, reduced risk of injuries

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Sports clubs where training takes place:

Tartu

Lemon Gym Tartu, Narva mnt 27A

Free parking
Group trainings
Personal training
Boxing machine
Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Group trainings
Personal training
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