A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Pilates class includes using rings, light weights, rubbers, balls, and other sports equipment, which also engages the large muscles of the body responsible for performing the movement.
Pilates is a synthesis of body and spirit training methodology, which was influenced by yoga and Chinese tai-chi, exercise. During training, the deep muscles of the body are developed, which are responsible for correct posture, stability, and movement control.
All muscle groups.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened body and strengthened cardiovascular system, trained speed, better coordination, greater physical fitness, and strength.
Sports clubs where training takes place:
Lemon Gym Tartu, Narva mnt 27A
Lemon Gym Mustakivi, Mustakivi tee 17
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Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.
Exercise is for both body and soul