Prices
Free trial
YANGA vitamin water
Roll-shaper massage
Group trainings
Personal trainings
Coaches
Free trial
Club occupancy
Rules
Contacts
Privacy policy
Send us Feedback
CareersPilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Pilates class includes using rings, light weights, rubbers, balls, and other sports equipment, which also engages the large muscles of the body responsible for performing the movement.
Additional information
Pilates is a synthesis of body and spirit training methodology, which was influenced by yoga and Chinese tai-chi, exercise. During training, the deep muscles of the body are developed, which are responsible for correct posture, stability, and movement control.
Strength
Cardio
Flexibility
working muscles
All muscle groups.
EQUIPMENT NEEDED
Comfortable, non-restrictive clothing, a small towel and water.
Benefits
Strengthened body and strengthened cardiovascular system, trained speed, better coordination, greater physical fitness, and strength.
Sports clubs where training takes place:
Tartu
Lemon Gym Tartu, Narva mnt 27A
Free parking 
Group trainings 
Personal training 
Boxing machine 
Mustakivi
Lemon Gym Mustakivi, Mustakivi tee 17
Group trainings Personal training You may also like:
TRX Yoga
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
Discover training
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
Discover training
Nirvana Fitness
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.
Discover training
Yoga
Exercise is for both body and soul
Discover training
"Saw an interesting workout? Try it for free!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lt and privatumas@lemongym.lt. More information about direct marketing [privacy notice]