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Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Pilates class includes using rings, light weights, rubbers, balls, and other sports equipment, which also engages the large muscles of the body responsible for performing the movement.

DURATION
50 min
CALORIES
200-300 kcal
INTENSITY
Beginner to Expert
Pilates

Additional information

Pilates is a synthesis of body and spirit training methodology, which was influenced by yoga and Chinese tai-chi, exercise. During training, the deep muscles of the body are developed, which are responsible for correct posture, stability, and movement control.

Strength
Cardio
Flexibility
working muscles

All muscle groups.

EQUIPMENT NEEDED

Comfortable, non-restrictive clothing, a small towel and water.

Benefits

Strengthened body and strengthened cardiovascular system, trained speed, better coordination, greater physical fitness, and strength.

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Sports clubs where training takes place:

Tartu

Lemon Gym Tartu, Narva mnt 27A

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
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