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Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.

Duration
50 min
Calories
200-400 kcal
Intensity
Beginner
Verve

Additional information

VERVE will awaken your inner joy and bring you a daily sense of harmony.

Strength
Cardio
Flexibility
working muscles

All muscle groups, inner deep muscles.

equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

benefits

Improved joint condition and flexibility, strengthened body, strengthened spine and cardiovascular system, better coordination, and general well-being.

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Sports clubs where training takes place:

Tartu

Lemon Gym Tartu, Narva mnt 27A

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
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