Verve
Additional information
VERVE will awaken your inner joy and bring you a daily sense of harmony.
Strength
Cardio
Flexibility
Sports clubs where training takes place:
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Stretching/mobility
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
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Yoga
Exercise is for both body and soul.
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