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Stretching/mobility

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.

Duration
50 min
Calories
200-300 kcal
Intensity
Beginner
Stretching/mobility

Additional information

Strength
Cardio
Flexibility
working muscles

All muscle groups, with a focus on abs & back muscles, deep muscles.

equipment needed

Comfortable clothes, a small towel, and water.

benefits

Strengthened muscles, more flexible body, improved coordination, posture and metabolism.

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Coaches leading the training:

Sports clubs where training takes place:

Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
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