Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.
All muscle groups, with a focus on abs & back muscles, deep muscles.
Comfortable clothes, a small towel, and water.
Strengthened muscles, more flexible body, improved coordination, posture and metabolism.
Sports clubs where training takes place:
Lemon Gym Tartu, Narva mnt 27A