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Rules
ContactsStretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.
Additional information
Strength
Cardio
Flexibility
working muscles
All muscle groups, with a focus on abs & back muscles, deep muscles.
equipment needed
Comfortable clothes, a small towel, and water.
benefits
Strengthened muscles, more flexible body, improved coordination, posture and metabolism.
Coaches leading the training:
Sports clubs where training takes place:
Tartu
Lemon Gym Tartu, Narva mnt 27A
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