Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.
Deep inner muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened muscles, more correct posture, more flexible body, better coordination, plasticity and general well-being. Correct breathing and the ability to relax.
Coaches leading the training:
Sports clubs where training takes place:
Lemon Gym Mustakivi, Mustakivi tee 17
Lemon Gym Tartu, Narva mnt 27A
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NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.
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