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Step Intro

Step Intro is teaching the basic steps of STEP, combining them into simple combinations. Teaching individual steps on Step platforms and performing simple combinations. An upbeat workout with music is sure to put everyone in a great mood.

Duration
50 min
Calories
400-500 kcal
Intensity
Intermediate to Expert
Step Intro

Additional information

Strength
Cardio
Flexibility
working muscles

All muscle groups

equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

benefits

Strengthened body and strengthened cardiovascular system, developed speed, better coordination, and greater physical fitness.

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Sports clubs where training takes place:

Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Group trainings
Personal training
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