Rock n’ core
This is your secret, fast, powerful weapon! Incredibly effective, in a short period of time, it helps to lose weight, burn fat, build muscle, and get a “six-pack” – the most difficult relief of the abdominal muscles.
Upper body: shoulders, abs, chest and back muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened abdominal muscles, better metabolism
Coaches leading the training:
Sports clubs where training takes place:
Lemon Gym Tartu, Narva mnt 27A
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Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
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