Rock n’ core

HIIT training – mixed cardio and strenght training. Develops physical fitness, during which all muscle groups work intensively.

It is a strength and endurance workout based on strength exercises targeting different muscle groups

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination