Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed. Inspired by Pilates and yoga, this workout is easily modified, making it suitable for people of all ages and fitness levels.
Developed by fitness experts and music enthusiasts, POUND® has turned an effective workout into a real rock party in the gym!
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Strengthened body and strengthened cardiovascular system, developed speed, better coordination, and greater physical fitness.
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Rock n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body