Functional strength training develops physical fitness, during which all muscle groups work intensively. During the FUNCTIONAL HIT training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are burned efficiently. During training, small weights, balls, rubbers, and other sports equipment are used, which create a resistance effect, so the muscles work even more intensively, and the desired results are achieved faster.
An optimally selected training load improves the work of the cardiovascular system, accelerates metabolism, and supplies the brain with oxygen, which increases not only physical but also mental activity. It’s a great choice for anyone who wants to shed a few extra pounds, improve body contours, and get physically fit.
All muscle groups.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened muscles and joints, better coordination of movements, reduced risk of injuries.
Sports clubs where training takes place:
Lemon Gym Tartu, Narva mnt 27A
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Rock n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!