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HIIT

Functional strength training develops physical fitness, during which all muscle groups work intensively. During the FUNCTIONAL HIT training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are burned efficiently. During training, small weights, balls, rubbers, and other sports equipment are used, which create a resistance effect, so the muscles work even more intensively, and the desired results are achieved faster.

Duration
50 min
Calories
500-700 kcal
Intensity
Intermediate to Expert
HIIT

Additional information

An optimally selected training load improves the work of the cardiovascular system, accelerates metabolism, and supplies the brain with oxygen, which increases not only physical but also mental activity. It’s a great choice for anyone who wants to shed a few extra pounds, improve body contours, and get physically fit.

Strength
Cardio
Flexibility
working muscles

All muscle groups.

Equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

benefits

Strengthened muscles and joints, better coordination of movements, reduced risk of injuries.

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Sports clubs where training takes place:

Tartu

Lemon Gym Tartu, Narva mnt 27A

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
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