It is a training course during which simple movements inspired by ballet are performed, muscle elasticity and coordination are developed, beautiful body lines are formed, and plasticity and graceful posture are formed. The training is adapted for a modern person who spends a lot of time in a sitting position.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Better posture, and flexibility.
Sports clubs where training takes place:
Lemon Gym Mustakivi, Mustakivi tee 17
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