Slow & Strong
Unique postures and flexible movements, harmoniously combined with breathing exercises, have a positive effect on the superficial and deep muscles responsible for correct posture, protecting the internal organs and maintaining well-being.
Superficial and deep muscles of the whole body.
Comfortable, non-restrictive clothing, a small towel and water.
Effectively exercises every muscle in the body, improves coordination and flexibility
Coaches leading the training:
Sports clubs where training takes place:
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A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
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