Deep inner muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened muscles, correct posture, more flexible body, better coordination, plasticity, and general well-being. Correct breathing and the ability to relax.
Coaches leading the training:
Sports clubs where training takes place:
Lemon Gym Mustakivi, Mustakivi tee 17
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A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.
Exercise is for both body and soul
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