NirvanaFitness® is breathing training with music. Its mission is to teach how to breathe slowly, deeply and consciously. Breathing is the only rhythm of the body that we can consciously control.
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing with soothing Chillout music.
This method helps to naturally eliminate stress, anxiety, chronic pain and depression, detoxify the body and prolong life, so the NirvanaFitness® training technique is suitable for both athletes and those who do not have any exercise experience.
All muscle groups, with a focus on ab, glute and leg muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Improved joint condition and flexibility, strengthened body, strengthened spine and cardiovascular system, better coordination, and general well-being
Sports clubs where training takes place:
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