It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned. Exercises are performed using balls of various weights, dumbbells, jump ropes, boxing gloves, and other sports equipment used by professional boxers. Due to the high number of punches performed, calories and subcutaneous fat are intensively burned.
Boxing training is a great choice for both women and men who want to strengthen the muscles of the whole body, get rid of extra pounds, get to know the secrets of boxing, gain more confidence in their own strength, or simply “unload” after a hard day.
All muscle groups
Comfortable, non-restrictive clothing, a small towel and water.
General physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.
Sports clubs where training takes place:
Lemon Gym Tartu, Narva mnt 27A
Lemon Gym Mustakivi, Mustakivi tee 17
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