It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned. Exercises are performed using balls of various weights, dumbbells, jump ropes, boxing gloves, and other sports equipment used by professional boxers. Due to the high number of punches performed, calories and subcutaneous fat are intensively burned.
Boxing training is a great choice for both women and men who want to strengthen the muscles of the whole body, get rid of extra pounds, get to know the secrets of boxing, gain more confidence in their own strength, or simply “unload” after a hard day.
All muscle groups
Comfortable, non-restrictive clothing, a small towel and water.
General physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.
Coaches leading the training:
Sports clubs where training takes place:
Lemon Gym Mustakivi, Mustakivi tee 17
Lemon Gym Tartu, Narva mnt 27A
You may also like:
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
Rock n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
"Saw an interesting workout? Try it for free!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting firstname.lastname@example.org and email@example.com. More information about direct marketing [privacy notice]