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RulesBack training
One of the most important causes of chronic back pain is weakness of the back muscles. If you experience such pain, this training is just for you, as it focuses on improving posture and strengthening the back muscles. In addition, the shoulder muscles are also strengthened.
Additional information
The Press + Back workout is perfect for people of all ages and fitness levels who have a sedentary job, often complain of back pain or just want to have great posture and a flat stomach.
Strength
Cardio
Flexibility
working muscles
Upper body, back, and ab muscles.
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
benefits
Strengthened abdominal muscles, better metabolism.
Sports clubs where training takes place:
Mustakivi
Lemon Gym Mustakivi, Mustakivi tee 17
Free parking 
Group trainings 
Personal training 
Spacious cardio area 
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
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SUPERCORE
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
Discover training
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