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RulesSUPERCORE
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
Additional information
This is your secret, fast, powerful weapon! Incredibly effective, in a short period of time, it helps to lose weight, burn fat, build muscle, and get a “six-pack” – the most difficult relief of the abdominal muscles.
Strength
Cardio
Flexibility
working muscles
Upper body: shoulders, abs, chest and back muscles.
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
benefits
Strengthened abdominal muscles, better metabolism
Coaches leading the training:
Sports clubs where training takes place:
Tartu
Lemon Gym Tartu, Narva mnt 27A
Free parking 
Group trainings 
Personal training 
Spacious cardio area 
Roll-shaper massage 
Mustakivi
Lemon Gym Mustakivi, Mustakivi tee 17
Free parking Group trainings Personal training Spacious cardio area Roll-shaper massage You may also like:
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