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TRX

Functional training with belts, during which various strength exercises are performed using only your own body weight. With TRX functional training belts, you can do sports and do all the exercises in the same way as in classes with strength trainers. During training, the body mass is supported by hands or feet, the body is given different positions at various angles. In this way, during the exercises, the muscles of the whole body are recruited, the muscles of the back and abdominal press work continuously, and the deep muscles work efficiently.

Duration
50 min
Calories
400-500 kcal
Intensity
Intermediate
TRX

Additional information

Strength
Cardio
Flexibility
working muscles

All muscle groups, with focus on the abs & back muscle groups.

equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

benefits

Strengthened body and strengthened cardiovascular system, trained speed, better coordination, greater physical fitness, and strength.

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Coaches leading the training:

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Sports clubs where training takes place:

Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking
Group trainings
Personal training
Boxing machine
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