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RulesYoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
Additional information
Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.
Strength
Cardio
Flexibility
working muscles
Deep inner muscles.
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
It is recommended to wear non-slip socks.
benefits
Strengthened muscles, more correct posture, more flexible body, better coordination, plasticity and general well-being. Correct breathing and the ability to relax.
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