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CrossFit

Functional strength and endurance training that develops physical fitness, during which all muscle groups work intensively. Exercises with your own body weight are performed in training, as well as various cardio equipment, stuffed balls, weights and other small equipment.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to expert
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CrossFit
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informatsioon

Optimaalselt valitud treeningkoormus parandab südame-veresoonkonna tööd, kiirendab ainevahetust ja varustab aju hapnikuga, mis suurendab mitte ainult füüsilist, vaid ka vaimset aktiivsust.

Tugevus
Kardio
Paindlikkus
Töötavad lihased

Kõik lihasrühmad

Vajalik varustus

Mugavad, mittepiiravad riided, väike rätik ja vesi.

Eelised

Parem rüht ja paindlikkus.

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