Press & back
A cardio workout designed to strengthen the muscles of the back, abs and upper body. A workout that effectively trains the muscles of the back, abdominal press, arms, shoulder girdle and chest. Weights, rubbers, special sticks and other sports equipment are used in the training, which creates a resistance effect and ensures the effectiveness of the training. Training raises the tone, has a positive effect on the vascular and cardiac systems, and forms a graceful relief of the body.
The Press + Back workout is perfect for people of all ages and fitness levels who have a sedentary job, often complain of back pain or just want to have great posture and a flat stomach.
Upper body, back, and ab muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened abdominal muscles, better metabolism.
Sports clubs where training takes place:
Lemon Gym Mustakivi, Mustakivi tee 17
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