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Brazil Butt Lift

This is a strength workout designed to strengthen the muscles of the buttocks and legs. Benefit: strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Duration

50 min.

Calories

400-700 kcal

Intensity

Beginner to Expert

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Brazil Butt Lift

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Additional information

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Strength

Cardio

Flexibility

working muscles

Glutes, hamstrings, leg muscles.

Equipment needed

Comfortable clothes, a small towel, and water.

benefits

Strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

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